Drinking plenty of water is crucial for your overall health, especially when you’re weaning off alcohol. Alcohol can cause dehydration, which can lead to headaches, https://walkingthroughwonderland.com/secret-of-life/ fatigue, and other symptoms. Aim to drink at least eight glasses of water per day, and more if you’re sweating heavily or engaging in physical activity.
However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy. For example, healthcare providers usually don’t take http://alcatraz-club.ru/novostyi/index.php/cat04/1897-iskusstvo-bunta-greatest-hits-ot-pink patients off antidepressants suddenly; rather, they gradually reduce the dosages. But Dr. Streem knows that it can be hard to recognize signs of alcohol abuse in ourselves.
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AA is a worldwide organization that provides a safe and supportive environment for people who want to quit drinking. You can attend meetings and connect with others who are also on the path to sobriety. There are many benefits to joining AA, including the opportunity to share your experiences with others who understand what you are going through. Regular exercise is another important part of self-care when you’re weaning off alcohol.
- A person may need to detox at home for many reasons, including cost or time.
- It can be helpful to make a plan ahead of time for how to handle a relapse.
If you’ve been unable to quit on your own, you should consider attending an alcohol rehab center. It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction. Establishing new habits and http://largeheart.ru/shop/18935 routines, and dealing with the underlying causes of your drinking habits, are essential to lasting recovery. Alcohol also changes your brain chemistry, which can result in higher levels of anxiety and depression for the first several months.
